ZEN STRETCH
Zen Stretch is a whole body protocol created by Timothy R. Trahant that encompasses techniques drawn from traditions of Eastern and Western Medicine. It was developed through thirty years of observing patterns that people develop throughout their lives and is based on the belief that equanimity with all things leads to the most successful life. The restoration of balance to the individual is the ultimate goal.
Implementation of the most effective, safest, and easiest techniques are key to the client achieving more balance. The Zen Stretch protocol combines manual techniques, stretching, joint opening, and acupressure.
THE EXPERIENCE
Zen Stretch is different from any treatment you’ve ever had! Simply lie down and let us do the work. Joints open, muscle tension releases, and stress dissolves with our blended protocol of manual therapy and acupressure. Allow the tranquil environment and our trained stretch techs simultaneously relax and invigorate you. Leave feeling more mobile, more flexible, and with increased ease in your stride.
JOINT OPENING
Total joint replacement is epidemic. Prevention and preservation of our joints requires moving our joints to full end range motion in all planes. This distributes forces more evenly, decreasing wear and tear.
PNF STRETCHING
An advanced stretching technique that involves contracting and releasing the muscle to gain flexibility. A tight muscle is a weak muscle.
POSTURAL RE-BALANCING
Correction of postural patterns that lead to the weakening and tightening of select muscles.
EMOTIONAL & STRESS REGULATION
Release and surrender to deep relaxation through select acupressure points.
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“Spread the good word and live great. ”